Blog — christie ferrari

Posts tagged psychology

Managing Anxiety with Deep Breathing

How to properly practice belly or deep breathing! Video and how-to!

Dr. CChristina FerrariOctober 28, 2018dr c, anxiety, stress, how to manage anxiety, how to manage stress, magaing anxiety, managing stress, tips to manage anxiety, tips to manage stress, psychology, psychology blog, dr c tipsComment

5 Strategies to Stay in Shape During the Holidays

5 Strategies to Stay in Shape During the Holidays

How you can eat and stay in shape this season!

Dr. CChristina FerrariNovember 22, 2017holidays, strategies, pscyhology, psychology, 5 strategies, tips, sleep, thoughts, advice, dr c tips Comment

Perfection. It Simply Doesn't Exist!

It's okay to aim high - but nobody is perfect!

Dr. CChristina FerrariOctober 21, 2017psychology, how to perfectionism, perfection, dr c tipsComment

Got FOMO? How To Beat Post-Vacation Blues

Got FOMO? How To Beat Post-Vacation Blues

We take a look at 7 important tips!

Dr. CChristina FerrariJuly 5, 2017fomo, vacation, summer, July 4th, wellness, psychology, tips, how to, dr c tips Comments

How to Conquer Your Fear of Flying

Check out these helpful tips to conquer your fear!

Dr. CChristina FerrariJune 22, 2017flying, dr c, psychology, tips, fear Comments

How To Be Assertive

Learn strategies to be assertive!

Dr. CChristina FerrariJune 11, 2017psychology, passive, aggressive, passive aggressive, communication, communication style, effective communication, how to be assertive, assertive communication, strategies to be assertive, self-help, confidence, mood Comments

How To Live In the Moment

Catching thoughts and enjoying right now.

Dr. CChristina FerrariApril 30, 2017thoughts, living in the present, dr c, advice, psychology Comments