Hi all!

Excited to kick off 2022 with a brand new Dr C post and today we’re talking about resolutions and keeping goals in check! For those new around here, I am a clinical psychologist who trained at Johns Hopkins, so the tips I give to come from area of expertise and that’s why here our goal is to normalize daily struggles. We all struggle with goals - I know I do! But the tips below will help you keep yourself in check.

If you have questions about anything I’m talking about here, come visit me over on Instagram or Amazon Live, where I livestream every Tuesday, Wednesday & Thursday at 11am.

So let’s get on with the goals!

What exactly is SMART in goal-setting?

S- SPECIFIC

A specific goal is clear and concrete. It identifies what you want to accomplish and who and what you need to achieve the goal.

Example: “I’m going to get healthier”. Well what does that mean?

The phrase above is so broad that it’s going to be different for everyone. Instead, say you don’t walk or do any exercise at all, then this could mean each day I’m going to walk for 15 minutes a day. That’s specific.

M- MEASURABLE

You have to be able to measure that you’re on track towards your goal. This is why a lot of people do before and after pics because it helps track change.

A-ATTAINABLE or achievable.

Your goal should be something you can realistically accomplish. For example, becoming a millionaire by the end of the year on a small salary isn’t an achievable or realistic goal. But instead I’m going to save $100 each week from my paycheck is.

R-Relevant:

A goal should be something you care about and want to do. It should relate to your life in some way. If you’re happy with your career, there’s no reason to resolve to find a new job. If you don’t want or need to learn a new language, don’t make it a resolution. Instead, focus on what you want to get from your life and the areas where you’d like to improve.

T-TIME LIMITED

Your goal should have a due date or deadline so you can stay on track and measure your progress toward achieving it. For some, it’s helpful to break goals into smaller subgoals, such as losing 2 pounds per week, applying to one job per week, attending one networking event each month, or saving $25 per week. These subgoals can help you feel a greater sense of accomplishment as you go.

Practice below in the comments, what is your goal and is it SMART?

Thanks as always for reading!

Check out a recent livestream I did and shop some items that might be able to help you out !

Dr. C